Integrative Health Coaching in Raleigh, NC
Achieve Long-Term Wellness with Certified Health Coaches
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Health coaching provides structured guidance for building sustainable habits. Whether you want to improve nutrition, energy levels, or overall well-being, integrative health coaching at FoundationMED in Raleigh, NC offers expert support.
Our certified health coaches apply functional medicine principles and behavioral change techniques to help you achieve measurable, long-term health improvements.
What is Health Coaching?
Health coaching is a personalized wellness approach that focuses on behavior change. A certified health coach helps individuals improve their nutrition, exercise routine, sleep quality, and stress management with structured action plans.
Key Areas Addressed in Health Coaching:
- Nutrition optimization – Learn how to incorporate balanced, nutrient-dense meals.
- Physical activity planning – Develop an exercise routine based on your fitness level.
- Stress management – Implement proven strategies for reducing daily stress.
- Sleep quality improvement – Create sleep routines that promote deep, restorative rest.
At FoundationMED, our integrative health coaches specialize in functional medicine, ensuring recommendations align with your overall health needs.
Why Choose Health Coaching?
Health coaching provides accountability and structure to help you implement sustainable lifestyle changes. Many individuals struggle to maintain healthy habits due to a lack of strategy, motivation, or guidance. A health coach ensures you stay on track by providing:
Benefits of Working with a Health Coach at FoundationMED:
- Personalized health plans tailored to your specific goals.
- Expert accountability to reinforce lasting behavior changes.
- Motivational techniques such as positive psychology and habit formation strategies.
- Functional medicine insights that address underlying health concerns.
At FoundationMED, our integrative health coaches specialize in functional medicine, ensuring recommendations align with your overall health needs.
What to Expect from One-on-One Health Coaching
Health coaching begins with an in-depth wellness assessment to identify lifestyle improvements. During your initial consultation, you and your coach will evaluate:
- Nutritional habits and diet patterns
- Exercise frequency and physical activity levels
- Stress triggers and management strategies
- Sleep quality and daily energy fluctuations
You and your health coach will develop a structured action plan with small, measurable steps. Ongoing sessions will help you implement and refine these habits for long-term success.
Flexible Coaching Sessions
- In-person coaching – Meet your coach at our Raleigh, NC office.
- Virtual consultations – Phone and video coaching for added convenience.
Health Coaching Fees
One-on-One Coaching Pricing
- Initial 60-minute health coach session – $150.00
- Follow-up 45-minute session – $99.00
Discounted Coaching Packages
- Jumpstart Package – $403 (Includes initial session + 3 follow-ups, 10% savings)
- I’m In Package – $717 (Includes initial session + 7 follow-ups, 15% savings)
Group Health Coaching
Group health coaching provides peer support for sustainable habit formation. Participants receive structured guidance while benefiting from collaborative motivation and shared learning.
Advantages of Group Health Coaching:
- Built-in accountability through a supportive peer network.
- Shared learning from group discussions and experiences.
- Cost-effective coaching with the same expert guidance as one-on-one sessions.
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What Our have To Patients Say
FoundationMED always appreciates feedback from our valued patients. We’re thrilled to have an average rating of 5 out of 5 stars. Please read what others are saying about us below, and as always, we would love to collect your feedback.
BOOK APPOINTMENT“I was fortunate to have participated in a group coaching program with Sharon Fowler. The overall experience was enjoyable and insightful. I loved the group chats and individual assessments and learned a lot about vision and goal setting as well as making habit changes.”
“I was fortunate to have participated in a group coaching program with Sharon Fowler. The overall experience was enjoyable and insightful. I loved the group chats and individual assessments and learned a lot about vision and goal setting as well as making habit changes.”