Escape The Diet Trap - Great Information
Dr. Briffa, an award-winning MD and authority on diet and weight loss, shows how conventional advice - eat less and exercise more - actually causes the body to resist weight loss and dooms us to failure.
Offering a science based and sustainable approach to weight loss that works WITH the body, not against it, Escape the Diet Trap reveals how to achieve lasting, sustainable weight control without calorie counting, extensive exercise, or hunger!
Dr. Briffa also writes a great Blog
that I recommend you check out…